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Re: Soluble fibre is your friend!!!!! READ!!!!       08/16/06 04:03 PM Edit Reply Quote Draupadi Reged: 07/16/05 Posts: 218 Loc: Santa Cruz, California I agree wholeheartedly about the importance of soluble fiber. SF is so soothing to your gut, and will not produce the kind of gas you are suffering from. However, if you struggle at all with constipation, it is really helpful to eat IF foods with things like potatoes and white rice...in my experience, those kinds of starchy things don't provide enough fiber on their own to keep me regular. It also depends on your individual tolerances, though...I need lots of safe(r) IF like cooked lentils and beans, brown rice, and cooked veggies, but I know some D people who can only tolerate a very small amount of IF in their diet. Of course, the most important thing is to eat both kinds of fiber at the same meal or snack, in the right combination for you. Your best bet is to experiment, and find out what works for you! Good luck! -------------------- Julia Print     Remind Me     Notify Moderator

Entire thread I'm very confused demo 08/15/06 01:42 PM Nutrition labels, oatmeal, bananas, trust Heather's list, and brown rice Sand 08/17/06 09:28 AM Re: Nutrition labels, oatmeal, bananas, trust Heather's list, and brown rice LtDanFan 08/17/06 10:53 AM EFI= Eating for IBS....it's an acronym for Heather's diet-nt Jordy 08/17/06 12:16 PM Thank you-nt Jordy 08/17/06 10:29 AM Probiotics Gracie 08/16/06 05:43 PM Re: Probiotics demo 09/03/06 05:46 AM Re: Probiotics Gracie 09/03/06 10:30 PM Re: Probiotics demo 09/05/06 07:05 AM How many Primal Defense do you need to take? Jordy 09/04/06 08:14 AM Re: How many Primal Defense do you need to take? Gracie 09/04/06 09:03 PM Re: How many Primal Defense do you need to take? Miso 09/04/06 03:04 PM Brown Rice/Now I'm confused.... LtDanFan 08/17/06 11:48 AM Re: Brown Rice/Now I'm confused.... Jordy 08/17/06 12:12 PM Re: Probiotics demo 08/17/06 07:37 AM Re: I'm very confused hohoyumyum 08/15/06 04:42 PM Re: I'm very confused demo 08/16/06 06:49 AM Re: I'm very confused hohoyumyum 08/16/06 05:39 PM Re: I'm very confused Ericasmom 08/15/06 05:06 PM Re: I'm very confused Yoda (formerly Hans) 08/15/06 02:14 PM Re: I'm very confused demo 08/16/06 06:52 AM Re: Soluble fibre is your friend!!!!! READ!!!! Yoda (formerly Hans) 08/16/06 12:07 PM About the fiber Jordy 08/17/06 06:31 AM Re: Good question. Yoda (formerly Hans) 08/17/06 07:25 AM Re: Good question. Jordy 08/17/06 07:31 AM Re:I know. It's SO inconsistent. Yoda (formerly Hans) 08/18/06 04:08 AM Thank you, HanSolo Jordy 08/18/06 07:00 AM Wheat = White Flour LtDanFan 08/18/06 04:58 AM Re: Soluble fibre is your friend!!!!! READ!!!! demo 08/16/06 02:56 PM Re: Soluble fibre is your friend!!!!! READ!!!! Draupadi 08/16/06 04:03 PM Brown rice Jordy 08/17/06 07:38 AM Is brown rice SF or IF? Jordy 08/17/06 12:52 PM Re: Both, actually! Yoda (formerly Hans) 08/18/06 04:11 AM Re: Soluble fibre is your friend!!!!! READ!!!! demo 08/17/06 07:35 AM Re:Extremely well said, D! -nt- Yoda (formerly Hans) 08/17/06 05:53 AM My GI doctor and IBS dietician told me the same thing. Jordy 08/16/06 08:21 AM

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