Re: Sounds like anxiety to me...
08/15/06 03:46 PM
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Lisa Marie
Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
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Believe it or not, I DO know exactly how you feel. I wish I could count the number of times I have cried in frustration over my IBS, or not wanted to socialize or go to a restaurant! It just sounds to me like stress is a HUGE trigger for you (as it is for me), and perhaps you should speak with someone (therapist, counselor) about ways to manage stress. In fact, I have my first appointment with a counselor tomorrow afternoon, and stress management is probably the main topic we'll cover.
Give the Wellbutrin time to work; If you don't start to feel better after 6-8 weeks, you probably need a different AD. That is exactly why I recently switched from Prozac to Effexor.
Try adding some light exercise into your day; even if it's only a 10-15 minute walk. Anything is better than nothing.
And yes, you ARE changing some huge things in your life. There's obviously going to be a period of depression as you adjust to your new diet. I know it seems complicated at first, but you will get used to it. I spent my first few weeks eating very basic ingredients: protein and cooked plain veggies. Don't worry about making huge complicated meals just yet. 
Hang in there; I know you're frustrated, but the frustration you're feeling is only adding to your problems! I seriously hope you'll consider looking into stress management.
Good Luck!
--Lisa, IBS-C
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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