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all dairy is a trigger
      08/10/06 02:25 PM
retrograde

Reged: 04/15/04
Posts: 1569


Quote:

dietarily I get the most relief just eating milky/sugary things.. ice cream, yogurt etc.. Nothing hard in there todigest if you aren't lactose intolernat.




actually ALL DAIRY is a trigger for those with IBS, whether you're lactose intollerant or not. dairy should be 100% avoided by those on this diet. there are quite a lot of things in dairy that are hard to digest for IBS guts (check out the page on 'triggers' for more info on that if you're not sure why )

on the other hand, I find that small amounts of sugar (real sugar, not artificial sweeteners, which are triggers!) can help calm my stomach down a bit during/after an attack.

but stay away from dairy!

and to the original poster (Naturapanic) - stress + humidity would be my bet. those things alone always wreak havoc on my IBS, together they're even worse. just eat super safely and try to do as much stress relieving/relaxing things as you can, like meditation, yoga, quiet relaxation and other things you enjoy. also drink LOTS of water and try to stay cool!

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Entire thread
* IBS Has Become A Lot Worse, Any Tips?
Naturapanic
08/06/06 07:27 PM
* Re: IBS Has Become A Lot Worse, Any Tips?
taroh73
08/08/06 10:19 AM
* all dairy is a trigger
retrograde
08/10/06 02:25 PM
* Re: all dairy is a trigger
Syl
08/10/06 04:15 PM
* Re: all dairy is a trigger
GaiasSong
08/11/06 03:49 PM
* Re: all dairy is a trigger
Syl
08/11/06 04:35 PM
* Re: all dairy is a trigger
kim123
08/12/06 01:42 PM
* Re: all dairy is a trigger
Syl
08/12/06 03:40 PM
* Re: all dairy is a trigger
GaiasSong
08/12/06 07:11 AM
* Re: all dairy is a trigger
GaiasSong
08/10/06 05:53 PM
* Re: all dairy is a trigger
Syl
08/10/06 06:16 PM
* Re: all dairy is a trigger
Sand
08/10/06 10:12 PM
* Re: all dairy is a trigger
retrograde
08/10/06 06:01 PM
* Re: IBS Has Become A Lot Worse, Any Tips?
Snorkie
08/06/06 09:12 PM
* Re: IBS Has Become A Lot Worse, Any Tips?
dish
08/06/06 10:23 PM
* Re: How to post
Mary_V
08/07/06 04:31 AM

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