Re: lisa iam on the board now thinking of ordering it too
08/09/06 10:22 AM
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AstroChick
Reged: 12/30/03
Posts: 1023
Loc: Chicago, IL, USA
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Quote:
Does it still work if you fall asleep while listening??
Yep, that's what they say! Your subconscious is still alert after you first fall asleep, which is why a strange noise will wake you up right away. You may want to read some of the postings over on the hypno board - they really do cover all of the questions that come up when you start.
I have to say that I was a very bad hypno person (might explain why anxiety is a big trigger for me, huh? ). I tried really hard to stay awake and analyze what was being said just so something didn't slip by me. And then I had to speculate why he phrased things one way and not another.... But there's enough repetition that I eventually learned to relax and by the time the 4th session came around, I fell asleep so quickly that it took a week before I knew what the imagery was for that session!
So anyhow, the message I want to give you is that even if you do hypno "wrong" or imperfectly, it still helps. And I swear, I get the best sleep the night after I do a refresher session these days!
--AC, hypno fan
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