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Re: Eating too much of one thing       08/07/06 04:45 PM Edit Reply Quote czukster Reged: 04/07/06 Posts: 81 In the past I have always had a desire to pig out on something that I thought was really good but since following the IBS diet strictly I have come to realize that even safe foods can be bad if you eat too much of them. I think the key here is to make sure you make time to eat (as opposed to eating standing up or eating in the car), eat slowly, and relax. Stop! when your full even it's soo tasty you want to eat more. I have made myself sick even on safe foods just because I ate in too much of a hurry or just flat out ate too much. In the morning I eat a bowl of cream of rice with soymilk and brown sugar. (Very light) Best of luck! Print     Remind Me     Notify Moderator

Entire thread Re: Eating too much of one thing Springtime09 08/07/06 11:55 AM Crab/crab meat (real or imitation) always gives me cramps/painful movements. *nt hohoyumyum 08/10/06 06:00 PM Re: Eating too much of one thing czukster 08/07/06 04:45 PM Re: Eating too much of one thing Springtime09 08/07/06 05:29 PM Re: Eating too much of one thing Lisa Marie 08/10/06 03:51 PM

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