Have any of you eaten Malt O' Meal cereal?
08/01/06 05:59 AM
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Sommer
Reged: 02/09/04
Posts: 283
Loc: Phoenix, Arizona USA
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Malt O'Meal is a brand that copies dry cereals and they usually come in large or bulk bags at grocery stores - but I'm not talking about that kind of cereal. I'm talking about the hot Malt O'Meal that you make. I miss hot Malt OMeal, especially the maple and brown sugar flavor they came out with. Is this safe? Back before I had IBS, I used to eat this stuff a lot, a great comfort food on cold mornings - I would add a bit of milk, butter, and honey and/or sugar. Obviously now I'd replace the dairy. But I was wanting to hear your thoughts. Sorry I can't remember the ingredients. But I know from reading Heather's book(s) that there's a difference between WHOLE wheat and just unbleached wheat flour; which is a real comfort to me since now I understand why I tolerate some products with "wheat" and others I can't tolerate. Thanks for anyone's input!  Take care all!
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XOXO from lil' ol' me. (IBS-C, mood disorders, etc., etc.)
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