lschweitzer, I am generally okay with nuts and onions, as long as I don't overdo. One thing noticeable about those two, though, is that I never eat them on their own. The nuts I usually eat in oatmeal or a sweet bread/cake (soluble fiber), and my onions are usually sauteed and combined with soluble fiber such as rice, potatoes, and other things. Even a small portion of raw onions can be "cooked" in lemon juice to calm them down, but keep in mind the acidity of lemon juice itself may be a trigger for some. It is a lot to have to deal with, I know... I'm still trying to figure out whether I can/can't eat a lot of things. And there again, you can always purchase Heather's books and have them right in your kitchen (which I plan to do immediately, next time I'm not broke.  )
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Re: Food conflict question
