I like the ideas of awareness over urgency. Also, coffee does aggravate urgency unfortunately. I also find it is driven by some emotions I don't want to have or don't want to feel. Just letting the emotions go helps tremendously.
Donnatol helps slow things down in addition to the peppermint supplements. Also, I find the quickest relief when I swallow or munch Altoids. I usually take 8 to start and two every few minutes afterwards until the "tickly" feeling goes away or until I would like to safely get to the restroom.
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Re: Need help with urgency after I eat!-More ideas
