Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
I tried therapy, but not hypnotherapy, as I couldn't afford it. In therapy, we tried a variety of different things, including CBT. I also tried for MANY years to take care of my anxiety problems on my own, with whatever means I could think of - meditation, yoga, etc. For some people, these treatments work like a charm. My anxiety (GAD, PTSD) is too severe for anything but medication.