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Re: What's another high IF cereal wheat free?       07/17/06 07:58 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Millet, I believe. I'm not sure about amaranth--check it out. Brown rice, obviously, would have more IF. Perhaps spelt? I'm pretty sure that kamut does. You might also check out buckwheat (kasha). I'm not sure of the SF/IF ratio of that grain. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread What's another high IF cereal wheat free? Abigail 07/15/06 01:55 PM Re: What's another high IF cereal wheat free? Abigail 07/18/06 10:12 AM Re: What's another high IF cereal wheat free? lorien 07/17/06 06:46 AM Re: What's another high IF cereal wheat free? Wind 07/17/06 07:58 PM

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