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Luna bars and other things       07/17/06 01:39 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) If you're in an unstable period, I'd probably not try the Luna bars - they are soy-based, and soy can make people gassy, especially at first. But generally speaking, Luna bars are the ONLY safe ones that I know of. They contain an acceptable fat ratio and no dairy - most of the others have dairy. If something is setting you off lately, you might look at the muffins and the reduced-fat Ritz. No trans-fat is good, but ANY fat content can trigger IBS attacks, especially if your system is already touchy from something else. We get these FABULOUS no-trans-fat, no-dairy, totally-vegan cookies at the HFS here, but I can't eat them because the fat grams are so high - something like 15g. As for the Ritz, I *think* even the reduced-fat ones have dairy in them. I could be wrong about that one, though, in which case you can just never mind me. I was a diehard coffee drinker too. I drink Teeccino now when I'm at home and can brew something, and Cafix when I'm not home and/or just want a quick cup of something instant. Both are available at health food stores. Neither one really tastes like coffee, but to me they're a more acceptable substitute than herbal teas, which to me just taste awful. Print     Remind Me     Notify Moderator

Entire thread breakfast JustMe 07/11/06 06:29 AM Re: breakfast czukster 07/24/06 08:48 PM Re: breakfast Sommer 07/19/06 04:12 AM Re: breakfast czukster 07/24/06 08:26 PM Re: breakfast Sommer 07/19/06 03:22 AM Re: I MISS COFFEE, TOO! soy coffee Brendarific 08/12/06 07:38 PM Teeccino ROCKS! Lisa Marie 08/14/06 02:51 PM Re: breakfast Advance 07/18/06 03:37 AM MMmm corn pops... :) NP Sommer 07/19/06 03:23 AM Re: breakfast GaiasSong 07/17/06 04:23 PM Re: breakfast Sommer 07/19/06 03:32 AM Re: breakfast caroll56 07/17/06 05:27 PM I MISS COFFEE :'( Sommer 07/19/06 03:34 AM Re: breakfast DeeSingleton 07/17/06 08:49 AM Re: breakfast czukster 07/24/06 08:33 PM Re: breakfast annfromnepa 07/24/06 07:49 AM Re: breakfast Sommer 07/19/06 03:53 AM teachers unite! ChristineM 07/18/06 05:14 PM The two things that stick with me the longest atomic rose 07/17/06 09:34 AM quick steel-cut oatmeal AstroChick 07/17/06 01:34 PM Yep, that's what my grandfather does, too atomic rose 07/17/06 01:41 PM Re: Yep, that's what my grandfather does, too -Alright where do I find these steel-cut oats? Sommer 07/19/06 04:00 AM For Sommer - atomic rose 07/24/06 10:19 AM where to find steel cut oats! Brendarific 08/12/06 07:27 PM Re: where to find steel cut oats! chupie 08/12/06 08:03 PM Re: For Sommer - Sommer 08/12/06 05:35 PM Re: For Sommer - chupie 07/24/06 11:44 AM Re: For Sommer - atomic rose 07/24/06 08:41 PM Re: Yep, that's what my grandfather does, too AstroChick 07/18/06 11:46 AM Re: breakfast czukster 07/13/06 07:05 AM Re: breakfast Draupadi 07/12/06 01:54 PM Not to point out the obvious, but... atomic rose 07/12/06 06:38 PM Re: breakfast Zara 07/12/06 03:42 PM Honestly... Wind 07/12/06 12:51 PM Re: breakfast Betharoo 07/11/06 06:46 PM Re: breakfast hohoyumyum 07/11/06 06:05 PM Re: breakfast Angela E. 07/11/06 06:29 PM Re: breakfast Snorkie 07/11/06 03:49 PM Re: breakfast Double J 07/11/06 03:21 PM Re: breakfast Becca LG 07/12/06 04:26 PM Re: breakfast Double J 07/12/06 04:30 PM Re: banana smoothie .... Alli 07/12/06 08:56 AM I use the whole banana. - nt - Double J 07/12/06 11:03 AM I think the trick... atomic rose 07/11/06 10:33 PM Re: I think the trick... Double J 07/12/06 03:58 AM I agree with atomic rose, if I end up eating the yolk, I also do what she does. NP Sommer 08/12/06 07:04 PM Re: breakfast susieannah 07/11/06 12:26 PM Re: breakfast Shell Marr 07/11/06 12:03 PM Re: breakfast Flipada 07/18/06 02:09 PM Re: breakfast GaiasSong 07/25/06 08:12 AM Re: breakfast Sommer 07/19/06 04:05 AM Re: breakfast MamaCat 07/17/06 10:52 AM Re: breakfast Sommer 07/19/06 04:09 AM Luna bars and other things atomic rose 07/17/06 01:39 PM Re: Luna bars and other things MamaCat 07/18/06 06:27 AM Depending on what I'm feeling like... atomic rose 07/11/06 09:52 AM Re: Depending on what I'm feeling like... chely24 07/11/06 10:01 AM Just to point out atomic rose 07/11/06 02:42 PM sorry i shouldve added.. chely24 07/11/06 04:55 PM Oh no, it's ok! atomic rose 07/11/06 10:35 PM Re: Oh no, it's ok! chely24 07/12/06 05:56 AM Re: sorry i shouldve added.. Camryn 07/11/06 05:50 PM Re: sorry i shouldve added.. chely24 07/11/06 06:20 PM

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