Re: Help with Magnesium Questions ???
07/17/06 12:03 PM
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Abigail
Reged: 03/12/05
Posts: 202
Loc: Orlando,FL
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Hello my dear friend Joanna,
Thank you for your messages, I'm so glad to hear from you. How are you feeling? Hope you are feeling much better and keeping a smile :-)
I been taking a Magnesium supplement, the ingredients are magnesium(as magnesium oxide,aspartate,citrate,alpha-ketoglutarate,taurinate) I hope they are good, let me know please. Is 600mg daily good enough? or should I take more?
I also started taking enzymes before each meal and soy based probiotic acidophilus after each meal. Hope I'm taking the right stuff.
For a couple of weeks now for breakfast I been having Fiber One cereal with my 2tbsp of flax seeds(soaked in water overnight) and only eating 1 prune and it seems to work out better.
There's more I want to share with you, but I have go get my daughter at summer camp and to the store, so I will keep writing when I come back.
A big hug, lots of love and blessings your way!
Your friend,
Abi
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The joy of the Lord is my strength !
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