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Re: Help with Magnesium Questions ???       07/17/06 07:06 AM Edit Reply Quote lorien Reged: 05/15/06 Posts: 65 Loc: Wales, U.K Hi Abi, Good forms of magnesium are mag citrate and mag taurate. They are more bioavailable ( body can absorb them more easily). Inorganic forms such as mag oxide of carbonate, and mag dolomite are much less bioavailable to the body. The body does reject excess mag so supplementation is generally very safe, with the exception of those with kidney insufficiency. Personally I always go for mag citrate as it's probably the best absorbed, and I believe it's water soluble. I also replied to your query on other IF apart from wheat. Hope all's well as can be your end! Did you get my last mail? Warm hugs, Joanna Print     Remind Me     Notify Moderator

Entire thread Help with Magnesium Questions ??? Abigail 07/13/06 01:34 PM Re: Help with Magnesium Questions ??? lorien 07/17/06 07:06 AM Re: Help with Magnesium Questions ??? Abigail 07/17/06 12:03 PM

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