it's ok...my aunt cooks w/it. i put it in like, rice o meal or mashed potatos. anything you could put fiber in. doesn't really have a taste. but my aunt swears by it. she puts in like muffins, cakes...that sort of thing. i just started w/the ground stuff...but i take flax pills, fiber...i've been ok so far..maybe a little better. i hope this helps.
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Re: Polly.. To what things do you add ground flax to ?
