Actually, I've been doing this!  So far, without a problem, I've hidden a few assorted raw things: seeded/peeled english cucumber (sushi with cucumber doesn't bother me a bit, ditto for pickles!), tomatoes, mushrooms, less than a 1/2 cup of baby spinach (doesn't seem to bother me--other lettuce does, however), olives and herbs. Any other suggestions? I love tossing in leftover potatoes in veggie salads or making bread salads with toasted pita.
Lettuce lined/based salads just do not work, but salads of predominantly chilled cooked vegetables do as long as I accompany with SF--I can even get away with some notoriously gassy ones without a hassle.
Maybe you are right & I need a good 6 months of the EFI diet under my belt before I try a dish of lettuce with supper again. Nevertheless, it is not the end of the world, just disappointing & frustrating. Sticking to the EFI diet is challenging for me, however I have been doing it and experiencing only positive changes/effects.
Kate, IBS-D.
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Sand re: cooked salad suggestions
