Irritable Bowel Syndrome Message Boards | you guys are great w/so much knowledge

I have been reading this site for a while and learn alot but all that i have taken in does get confusing. From what I understand I should start out with the book efi first??? and it will put me on a strict eating? Does the book teach you how to incorporate things back into your diet. I am ibs d i have ask a couple of questions and you have help but there are probably trigger foods that i cannot pin point because sometimes iam good and sometimes iam not. So would you say read the book first it will explain what to do?
I think I am having problems with water it sound crazy but why would that bother me. Iam sipping room temp but as soon as I start drinking my stomach doesn't feel the same. But I guess first things first from what I understand start with the diet and go from there.
Thank you so much for this site and your help, I still don't feel confident yet, but Iam only doing the fiber right now, so hopefully once i get on the right track maybe I won't be afraid to go out to eat or travel hope that day comes. Are you guys eating out at restaurants and how do you know what to order? thanks again for all your help.

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IBS D

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