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Explore your options       06/25/06 10:13 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 There are many options of high SF sources that are low glycemic--explore ! Quinoa is an excellent low glycemic SF grain. Sweet potatoes are low glycemic, too. Many fruits and vegetables are low glycemic and great sources of SF--check the list for ideas. Also the fiber will reduce the impact of the carbs. Combining safe protein sources should also keep your blood sugar steady. Can you tolerate oatmeal? If you can, it's very low glycemic too. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread RE: diet heavy on cards andrew c 06/25/06 04:01 AM Re: RE: diet heavy on cards Sand 06/25/06 09:39 AM Re: RE: diet heavy on cards Gracie 06/25/06 09:03 AM Re: RE: diet heavy on carbs lorien 06/25/06 08:26 AM Explore your options Wind 06/25/06 10:13 AM

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