Re: Hi, I'm new...Do I really have IBS?
06/22/06 05:36 AM
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Lisa35
Reged: 05/06/06
Posts: 6
Loc: Connecticut
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I think I am afraid I will lose weight on Heather's diet because I love milk, yogurt, cheese, ice cream, etc. I haven't eaten red meat in a couple months but I have eaten a few hot dogs (I know…bad). I have been drinking 1% milk, and eating cheese, cream cheese, ice cream and yogurt. I have also been eating eggs. I gave up French fries, fried foods, poultry dark meat and skins, and margarine. I still have low fat mayo, fat free salad dressing, chocolate (once in a while), store bought cookies, etc. I never drink coffee, alcohol, or soda although I do love iced tea. I stay away from carbonation, artificial sweeteners, and artificial fats. How do I keep track of the 25% fat content? Thank you for helping me. -Lisa
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