I almost bought some Athenos hummus; the fat was fine and it seemed safe. I checked the ingredients one more time and it contained HFCS. In hummus?! So I think I'll make my own for a light lunch.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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HFCS in hummus
So I think I'll make my own for a light lunch.
