I think you might right. I think I need to cut back on the prunes a little. I also feel that I'm having too much or the wrong kind of IF because my stool isn't normal at all. My intestines are very irritated, always moving and painful. Before I started having those prunes with flax seeds, I had to take Milk of Magnesium every night to have a BM(not fun). Since I started with the prunes and flax seeds, I was able to stop taking Milk and still have a BM. I was so HAPPY about that. Now, I'm so afraid to stop that because I don't want to get C again. But I need to start making some changes, I can't deal with this 24/7 pain anymore. The pain it's getting so bad that it wakes me up at night. I just want to make the changes for the better not for the worst. That's where I'm having issues with, knowing what changes to make. I would like to find me a Naturopath Dr. around here, but I'm not sure how. Any ideas ??? How much IF I should eat daily to stay regular? Thank you again and again for the help and the kind words. Blessings, Abi
-------------------- The joy of the Lord is my strength !
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Re: Abigail Re "What do I think?"
