Hey Abigail! When I am not feeling well, I actually take the peppermint caps and the peppermint tea. Peppermint is great because it relaxes the gut and spasms, and reduces pain. I dont think it really matter if you buy heathers caps or different ones, as long as its real peppermint oil and that it doesnt contain any triggers. The thing that differnt about heathers peppermint caps, is that it doenst just contain peppermint, they also contain fennel and ginger.. which are really good for digestion. Im so glad to you that you are exercing, it does wonders for C. Walking is great, especially after a big meal. Like you, I too am trying to gain weight.. however i dont think that walking is going to stop you from doing it. I can see if you were doing other things, such as running or extensive exercising, but walking is nice and doesnt cause your body to burn too many calories. If you are looking for something else, however, i would try maybe yoga. I hear its great for digestion as well. If you are still having problems with your user pic, i would love to help See you later, and Good luck. GodBless, -Lyndeigh
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