Don't worry - you won't get a blockage just by stopping cramping and D! Anyhow, this might be your body's signal to start adding in IF - homemade fruit smoothies might be a good way to start. There's a bunch of recipes over on the IBS Recipes board. Exercise is another good way to keep things moving along.
I love the candy-coated fennel seeds you can get in Indian restaurants, but it might be a wee bit harsh for you if you're just getting started. You could always make up a big batch of fennel tea and keep it in a thermos if you get tired of making it by the cupful.
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Re: A bunch of crazy questions from a newbie
Anyhow, this might be your body's signal to start adding in IF - homemade fruit smoothies might be a good way to start. There's a bunch of recipes over on the IBS Recipes board. Exercise is another good way to keep things moving along.
