Irritable Bowel Syndrome Message Boards | Re: "Breaking the Cycle" Phase

I found this menu thanks to "calin" - it came from an older posting addressed to another member. I modified it a bit b/c I suffer from IBS-D, and you might adjust it a bit too. Another helpful thing to do is search the forum for "Breaking the Cycle" as that has pulled up a wide variety of info. for me on the matter. Below is the menu I was talking about, good luck!

Day 1
Breakfast: Dry cereal or dry white bread
Lunch: white rice/boiled potato with salt and pepper
Dinner: white rice, with chicken and or carrots and salt and pepper- note I add chicken early but it really does help me, you may want to wait til day 2
Snacks: pretzels, applesauce, bananas, lots of peppermint tea

Day 2
Breakfast: dry cereal, a banana
Lunch: sandwich on fresh white bread, usually chicken or turkey and scrape of FF mayo
Dinner: rice/pasta with carrots and chicken
Day 3:
Might add something extra, usually my tummy will be feeling better by now so I might have soy or rice milk on my cereal
Dinner: Can you guess? Rice, chicken, carrots, mushrooms, maybe some soy sauce on it tonight!

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Adam
(IBS-D)

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