It helps to know the calories of food that you're eating. I'm not sure of your weight but most males need about 2,700 - 2,900 calories of food a day to maintain their weight. I struggle with gaining weight too because my stomach goes into revolt mode when I eat more than 3,000 calories a day.
Some high calorie foods that are usually safe for IBS are:
Brown Rice(1 Cup uncooked) = 720 calories(I've got a food intolerance from Brown Rice from eating it too often)
1 Banana = 100 calories
5 Chicken Legs = 750 calories(64 grams of protein)
12 oz. Soymilk = 125 calories
White Bread(1 piece) = 100 calories
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Re: Gaining Weight - High Calorie/Carb IBS-Friendly Foods?
