Hi AG, I am also 22, and have Ibs-D. Lucky for me I am taking Levsin and doing very well with it, but I just wanted to give you a few ideas for very easy tummy meals. Hope this helps some!!!
1. Oatmeal with banana or mango mixed in.
2. Toast with a little honey and a applesauce
3. Baked potato or mashed potatoes(homemade with no butter) with seasonings and some butter spray (I use parkay)
4. Noodles with a bit of butter spray and seasoning or just pepper and salt. Maybe some onion powder or (weird but I put some sugar!!!)
5. Any fresh white or sourdough bread, made anyway, you could dip this in some chicken or veggie broth...
6. Rice
7. For snacks...pretzels, animal crackers, arrowroot crackers, rice cakes....
I hope this helps some, I know they are not really full meals but things like a potato or oatmeal with fruit sound like enough.
Also, be sure to stay away from msg (a seasoning in many foods, high fatty foods like butter and ice cream, dairy (I can handle some but for breaking the cycle, no way!!!) aAnd there is several other things to look out for, read everything on this site, and continue to ask questions!!!! Welcome!!!
Marci
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Marci.
For everything there is a season...
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Re: "Breaking the Cycle" Phase
