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Hello- i have been trying the IBS diet for about 4 weeks. Some weeks i am better than others. But i have some questions:
Is any herbal tea ok? What about green tea?
Why only french bread? but English muffins are ok?
I get horrible "explosive" (embarassing) gas - what can i do?
BM's are not regular in any way, somedays very loose, some days none.

There may already be answers to these questions somewhere but i haven't figured out how to naviagate around the message board.

Thanks for your help! I sure need it.

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