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Vitamin C helps absorb iron       05/24/06 12:54 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 When consuming iron-rich foods, be sure to include a source of vitamin C to assist in absorbing the iron. Beano does work (I use it!) if you're nervous about gas or just gassy! After awhile, though, I discovered that my body more or less re-developed enzymes to digest foods like legumes and even broccoli. Mashed or pureed, these foods are actually rather gentle. I still use it for food-anxious days. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread Anemic question marjo 05/23/06 08:26 AM A list of foods high in iron Wind 05/24/06 01:18 PM Vitamin C helps absorb iron Wind 05/24/06 12:54 PM Re: Anemic question marjo 05/24/06 06:09 AM Re: Anemic question AstroChick 05/24/06 07:40 AM Re: Anemic question AstroChick 05/23/06 12:06 PM Re: Anemic question Gracie 05/23/06 11:15 AM Re: Anemic question lalala 05/23/06 08:39 AM I have anemia too Augie 05/24/06 06:43 AM Other leafy greens... Wind 05/24/06 01:03 PM Re: Anemic question jaime g 05/23/06 08:35 AM Re: Anemic question Alli 05/24/06 09:33 AM Re: Anemic question Gracie 05/24/06 09:59 AM Re: Anemic question marjo 05/24/06 10:41 AM Re: Anemic question Gracie 05/24/06 12:25 PM

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