Re: Just can't eat...scared...
05/24/06 12:22 PM
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marjo
Reged: 01/13/04
Posts: 157
Loc: Fort Wayne, Indiana
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Seriously, what turned my fear of eating out, especially with a group, was Michaels CD. I did if for the 100 days, and it totally freed me from this fear....I find if I don't eat every couple of hours, that is when I would get spasms. You don't want an empty colon all of the time.I haven't had a spasm in probably 2 years now. I eat oatmeal every morning, with rice milk, so I start my day with good fiber. You do have to listen to your body, and learn what is going to help or hurt you. I stay healthy every day now, without fearing an attack. I have stayed off of red meat, and dairy for the last 5 years. Good luck.
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