I'm finding the site very helpful to manage my fat and calorie intake, but need some suggestions as to how to cut back on bread, rice, tortillas, etc. and still maintain a stable gut. Maybe I need to eat more squash and potatoes?? I am also having trouble getting down to 25% of total calories fat intake per day. I need help with this too. Thanks to all in advance!!
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Does anybody use Calorie-Count.com? I need help cutting my calories. Can anybody help??
