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Re: Anemic question
05/24/06 07:40 AM

AstroChick

Reged: 12/30/03
Posts: 1023
Loc: Chicago, IL, USA

I use Beano when I eat stuff like cauliflower or broccoli, but not for beans or lentils. I guess I've eaten beans for long enough that I have all the enzymes needed to digest them. Lentils aren't very gassy at all (for me), and neither are cooked greens.

Oh, and cocoa is high in iron as well (10% of the RDA in one tablespoon, according to my Hershey's cocoa at home). So daily soy/rice/almond milk hot cocoa and ADBs should be prescribed for anemia!

--AC

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Entire thread

Anemic question
marjo
05/23/06 08:26 AM

A list of foods high in iron
Wind
05/24/06 01:18 PM

Vitamin C helps absorb iron
Wind
05/24/06 12:54 PM

Re: Anemic question
marjo
05/24/06 06:09 AM

Re: Anemic question
AstroChick
05/24/06 07:40 AM

Re: Anemic question
AstroChick
05/23/06 12:06 PM

Re: Anemic question
Gracie
05/23/06 11:15 AM

Re: Anemic question
lalala
05/23/06 08:39 AM

I have anemia too
Augie
05/24/06 06:43 AM

Other leafy greens...
Wind
05/24/06 01:03 PM

Re: Anemic question
jaime g
05/23/06 08:35 AM

Re: Anemic question
Alli
05/24/06 09:33 AM

Re: Anemic question
Gracie
05/24/06 09:59 AM

Re: Anemic question
marjo
05/24/06 10:41 AM

Re: Anemic question
Gracie
05/24/06 12:25 PM

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