Often, food gives me the sensation of "stage fright." I am literally afraid that what I intend to eat will cause an attack. The anxiety alone will actually give me attack, versus the foods.
So, I literally spoon-feed myself. My food processor is my best friend. I know, it sounds rather childish or infantile--but it works, especially when I'm scared. The fibers are broken down. There is something soothing about using more gentle eating implements. I breathe deeply. I take my time--rushing always spells disaster. I make sure it doesn't smell extremely of anything. It is warm. I TRUST the food and the style of preparation because it has worked so well, previously, for me.
Most importantly, I get the nutrients that I need.
I find plant protein infinitely less stressful than animal protein.
So, that is my strategy--and it works.
Kate, IBS-D.
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Re: Just can't eat...scared...
