Irritable Bowel Syndrome Message Boards | Re: Just can't eat...scared...

I have been there you don't want to eat because it will make you sick but not eating makes you sick....
I would suggest that you get medical help asap and explain your problem. Unfortunately I think this is part of the viscious cycle of IBS that can very easily turn into an eating disorder. I know your fears and anxiety with food but you have to eat.
Eating at restaurants would not be your best option right now. You would probably be best to eat in the comfort of your own home or space. Start eating things that are safe and eat slow. Once you build your confidence back up that you can eat and not be sick then I would go back to venturing restaurants.
Also the smell of cooking your own food and waiting for it to be ready might also bring on some hunger. Just be easy on your tummy!
You were probably nauseated because you were too hungry, but couldn't eat because you were nauseated.
Snack all day if you have to!!!!! and drink lots of water!
I really hope you find some comfort soon, please keep us updated!
Bethany

--------------------
Microscopic Colitis, IBS-A, GERD, Hiatal Hernia
Bethany, Ontario, Canada

Print Remind Me Notify Moderator