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Re: FOODS WITH CALCIUM       05/20/06 01:26 AM Edit Reply Quote boo75 Reged: 10/29/05 Posts: 75 Loc: Butte Montana CALCIUM IN FOODS: Dried figs 10 figs 269 mg Total cereal, General Mills 3/4 cup 250 mg Calcium-fortified orange juice* 8 ounces 250 mg White beans, boiled 1 cup 161 mg Acorn squash, baked 1/2 cup 45 mg Beet Greens 1/2 cup 82 mg Rhubarb frozen, raw 1 cup 266 mg Rhubarb, cooked 1 cup 348 mg Molasses, barbados 1 tbsp 49 mg Blackberries 1 cup 46 mg Kiwi 1 cup 46 mg Almonds - top nut, healthiest of nuts 24 (dried) 75 mg Brazil Nuts 8 (dried) 50 mg Carob Flour 1 cup 359 mg Lamb's quarters 1/2 cup 250 mg 70+ years NEED: 1200 mg CALCIUM & 600 IU VIT D Osteoporosis 1500 mg up to 800 IU VIT D (consult your physician) 9-18 years 1300 mg 200 IU VIT D -------------------- (cool) Print     Remind Me     Notify Moderator

Entire thread Watermelon and Cantelope rn21666 05/17/06 10:56 AM I had some watermelon with lunch today.... MCV 05/18/06 10:56 AM Re: Watermelon and Cantelope bamagirl 05/18/06 08:13 AM Kim... Augie 05/18/06 08:38 AM Re: FOODS WITH CALCIUM boo75 05/20/06 01:26 AM Beth, bamagirl 05/18/06 10:33 AM Re: Watermelon and Cantelope Gracie 05/17/06 05:06 PM Me either~nt~ nomorepooch 05/18/06 07:24 AM Both give me tummy aches and make me burb too-nt Augie 05/17/06 12:07 PM Re: Watermelon and Cantelope Kiwii 05/17/06 11:30 AM

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