Memmles - thanks again for being so open and forthcoming with your info.
I will checkinto the citrucel SFS....the whole goop issue is one I never put together until now! (trying to keep a sense of humor about all this ......
I totally get ya on the talking to yourself/crazy stuff. I've had my ups and downs since my 20's - maybe I've stayed in my "quarterlife crisis" a bit too long - HA! I have tried a lower sugar diet approach to this, as well as smaller protein based meals...(tryptophan rich foods - turkey) follwed with complex carbs a while later....and it helped believe it or not! But, this IBS-C thing is new and have to figure out how all that can work with it.
I really think calming stressors is the key and church/supportive people are the key for sure! Getting out of the head - ah yes....very wise thought to be sure. Good fo you...focus on positive thoughts and positive things will result. I'm a believer
Be well today and keep your posts going, you've got friends!
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Re: IBS-C newbie needs support!
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