hey - I'm a newbie and a little lost on these boards!!!...will a few of you help me out? I'm IBS-C and really tired of it . I've begun using the acacia powder and increased soluble fibers, more water etc. How long do I have to wait for relief?! Can I continue with some senna laxatives? Also, what is the correct amount of soluble and insoluble fibers I ought to be having in my daily diet? Thanks so much for advice and support!
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IBS-C newbie needs support!
. I've begun using the acacia powder and increased soluble fibers, more water etc. How long do I have to wait for relief?! Can I continue with some senna laxatives? Also, what is the correct amount of soluble and insoluble fibers I ought to be having in my daily diet? Thanks so much for advice and support!
