Quote: I follow this diet pretty strictly and take an SFS. Obviously we're all human and have our little cheats now and then. Mine tend to be chocolate-related, but I've cut down on that cuz I feel better without it.
I had pretty quick results from this diet, and if I stray at all I tend to not feel as well. So it's easy for me to see this diet works in my case.
I think that even if people aren't following this diet exactly, I'd still like to hear what foods they try. I'm trying to expand my diet little by little so I like hearing what other people eat.
Kat
I concurr. I really would like to hear 1) What has worked 2) Why maybe this and not Heather's diet have worked 3) The duration of sucess