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Re: Fennel       05/01/06 11:09 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Fennel bulbs are delicious, however very high in IF for an IBS'er. Definitely eat in conjunction with SF! They're rather like celery, except with a more licorice flavour. Make sure it's well cooked/chopped versus consuming it raw. It's a fabulous addition to stir-fries and warm veggie salads--I love combining fennel with portabella mushrooms. It's delicious roasted with root vegetables such as carrots and beets. So, if you're feeling adventurous, treat it cautiously and follow Heather's basic tips re: incorporating IF. Kate, IBS-D. Print     Remind Me     Notify Moderator

Entire thread Fennel sugar 04/30/06 12:39 PM Re: Fennel Wind 05/01/06 11:09 AM Re: Fennel jules 05/01/06 09:35 AM

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