I've tried 2 ways and both seem to work fine. I guess if you have problems with GERD you may need to be careful about how much water you have with them.
1- I take my SFS with a lot of water about an hour before eating. Then at the start of my meal, I have a peppermint capsule, and don't drink much with my meal. I found this to be the best way.
2- I take a peppermint capsule 1 hour before, on an empty stomach with just a sip of water. Then don't drink anything until I have my meal. I'll then have my SFS with my meal and lots of water. I tend to get more gassy doing this though.
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Re: How do you take peppermint capsules and SFS together?
