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Re: Protein Shakes? To Do or Not To Do?       04/19/06 04:13 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Protein shakes can be really good for gaining weight for some because you can kind of "trick" your brain into drinking a lot more calories than you could if you were eating them. Like Amanda said, throw as much as you can into those shakes - fruit, nuts and nutbutters, etc. Just be sure to stay away from dairy (whey) protein powders (as I'm sure you know)... and stay away from those prepackaged "weight gainer" drinks - most of them are just carbs and chemicals and yucky stuff, and most of them have dairy anyway. I've used soy protein powders in the past without any problems Print     Remind Me     Notify Moderator

Entire thread Protein Shakes? To Do or Not To Do? Life.Is.Random 04/18/06 01:02 PM Re: Protein Shakes? To Do or Not To Do? Life.Is.Random 04/19/06 06:34 PM Re: Protein Shakes? To Do or Not To Do? retrograde 04/19/06 04:13 PM Re: Protein Shakes? To Do or Not To Do? Kiwii 04/19/06 04:41 AM Re: Protein Shakes? To Do or Not To Do? AmandaPanda, J.D. 04/18/06 02:25 PM Re: Protein Shakes? To Do or Not To Do? Life.Is.Random 04/18/06 02:49 PM

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