I'm IBS-C... I guess. I've never really identified with any of the categories. I am more IBS-B - bloating, gas and cramping is my daily deal. I am following Heather's EFI diet. I take a SFS, eat SF with my IF, no red meat, dairy, caffeine, alcohol, etc. Also I eat wheat-free.
-------------------- IBS-C, lots of spasm and trapped gas.