Hello, I am C. I was reading through some of your posts and I can understand your desperation. There are days where I can hardly go and feel like I'm plugged up. I know you feel that a cleanse would be the best thing, but when you have IBS, it could cause alot of distress in your system. Can I suggest Citrucel (with sugar). I use it every morning (one heaping scoop in 8 oz. water). I'd also stay away from too much of the spinach and cut back on the oats. Sometimes oats can go either way with IBS people. Some are good with it, but some don't do so well. Maybe stick with the soluble fibers until your stomach settles and then slowly starting adding insoluble fiber again.
Posts
Re: Can any C'ers help out here?
