Quote: What about that breaed that has 5 grames of fiber per serving? Here is the list of ingredients in order: water, whole wheat flour, soy fiber, wheat gluten, high fructose corn syrup, yeast. contains 2% or less of each of the following: corn bran, wheat bran, soybean oil, fish oil, salt, soy flour, calcium sulfate, cultured whey, vinegar, monocalcium phosphate
My problem is I need to add the soluble fiber to my diet. Almost any carbs I eat are insoluble which would maybe be ok if I had IBS-C, but I have IBS-D.
Thanks
Same goes for IBS-C and IBS-D - if you're looking for more SF, this is not the bread to do it with. In fact, don't eat this bread at all - it contains two major triggers, HFCS and dairy (whey). If you want an SF wheat bread, look for breads that have as the first or second ingredient as white flour or enriched flour (which is white flour). HTH.
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ErinB
