The fructose corn syrup is quite different than the fructose you get in actual fruits so try it out for a few months and see how you feel.
Although I'm an A, I've found that sweet potatoes (or yams) are very fiberous and can get things moving. Try having one daily, or every other day and see if it's good for you.
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Re: Just a sidenote on oat bran and oatmeal....
