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Re: Soluble and insoluble info
      04/12/06 09:45 PM
Naturapanic

Reged: 02/16/06
Posts: 856


A couple of things.
I am wondering if I should try the What To Eat When You Can't Eat Anything Diet.
It seems I have a lot of stomach distress.

Or, I wonder if I should simply increase fiber.

Here is my observation.
Yes, I am going, but not great or regular.
I went several times today.
None of them were complete.
I felt instant relief, then, 10 minutes later, I felt very much bloated and worse off then before, as if going to the bathroom set off a chain.

This is reminiscent of last year when I would go to the bathroom and feel worse, only after adding more fiber did I get improvement.

At the same time, I do notice when I have Quick Oats, Instant Oatmeal, or Tomatoe Sauce, all containing fiber, I get a very harsh feeling.

So this has me confused on if 1) I can handle fiber 2) if I need to add more to what I have.

I do think, if I do have to increase, I will try buying stir fry veggies, and suating them with chilli paste.

I do know two weeks ago when I went to a Chinese restaraunt and ordered a spicy Thai dish containing stir fry veggies and mushrooms, enough to have on two straight nights, I felt better than I had in awhile.

I'm confused as to what my step should be.
On one hand I can not help but ponder, if I add more stir fry veggies and Oatmeal, if this will lead to better trips to bathroom, getting more out, but I worry it could be like Tomatoe Sauce and cause havoc.

--------------------
IBS-C and Bloating

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Entire thread
* My Diet
Naturapanic
04/05/06 11:16 PM
* Re: My Diet
RobinV
04/15/06 12:06 PM
* Re: My Diet
K2
04/06/06 05:47 AM
* Re: My Diet
Naturapanic
04/06/06 10:48 AM
* Re: My Diet
K2
04/06/06 02:40 PM
* Re: My Diet
Naturapanic
04/06/06 08:43 PM
* Re: My Diet
Gracie
04/06/06 08:50 PM
* Re: My Diet
Naturapanic
04/06/06 09:17 PM
* Re: My Diet
K2
04/07/06 07:18 AM
* Re: My Diet
Naturapanic
04/07/06 02:47 PM
* Re: Can any C'ers help out here?
K2
04/07/06 05:32 PM
* Re: Can any C'ers help out here?
LostCode
04/07/06 06:30 PM
* Re: Can any C'ers help out here?
Gracie
04/07/06 09:45 PM
* Re: Can any C'ers help out here?
LostCode
04/08/06 06:26 AM
* Re: Can any C'ers help out here?
Naturapanic
04/07/06 10:22 PM
* Re: Can any C'ers help out here?
Gracie
04/08/06 06:55 AM
* Re: Can any C'ers help out here?
Naturapanic
04/08/06 09:08 PM
* Re: Can any C'ers help out here?
LostCode
04/15/06 06:26 PM
* Re: Can any C'ers help out here?
mandm1129
04/15/06 06:15 PM
* Re: Fructose sensitivity
karabear
04/13/06 01:52 PM
* Naturapanic
retrograde
04/09/06 08:02 PM
* Re: Naturapanic *DELETED*
Naturapanic
04/09/06 09:05 PM
* Re: Naturapanic
Naturapanic
04/11/06 08:30 AM
* Re: Just a sidenote on oat bran and oatmeal....
Yoda (formerly Hans)
04/13/06 03:45 PM
* Re: Just a sidenote on oat bran and oatmeal....
Naturapanic
04/13/06 04:23 PM
* Fructose
retrograde
04/14/06 10:45 AM
* Re: Just a sidenote on oat bran and oatmeal....
Gracie
04/13/06 04:31 PM
* Re: Naturapanic
Wind
04/11/06 10:41 AM
* I second this!
retrograde
04/14/06 10:50 AM
* Re: Naturapanic
Naturapanic
04/11/06 05:35 PM
* Re: Naturapanic
Naturapanic
04/11/06 05:37 PM
* Re: Naturapanic
Wind
04/13/06 06:31 PM
* Re: Soluble and insoluble info
K2
04/11/06 05:45 PM
* Re: Soluble and insoluble info
Naturapanic
04/11/06 07:13 PM
* Re: Soluble and insoluble info
retrograde
04/14/06 10:48 AM
* Re: Soluble and insoluble info
Naturapanic
04/16/06 10:27 PM
* Re: Soluble and insoluble info
Naturapanic
04/16/06 10:26 PM
* Re: Soluble and insoluble info
Wind
04/17/06 06:19 PM
* Re: Soluble and insoluble info
Naturapanic
04/17/06 07:40 PM
* Re: Soluble and insoluble info
Naturapanic
04/17/06 08:40 PM
* Re: Soluble and insoluble info
ErinB
04/14/06 03:17 PM
* ErinB
retrograde
04/15/06 10:19 AM
* Re: ErinB
ErinB
04/15/06 12:19 PM
* Re: Soluble and insoluble info
Gracie
04/14/06 04:11 PM
* Re: Soluble and insoluble info
ErinB
04/15/06 12:27 PM
* Re: Soluble and insoluble info
Gracie
04/15/06 04:21 PM
* Re: Soluble and insoluble info
Yoda (formerly Hans)
04/15/06 01:17 PM
* Re: Soluble and insoluble info
ErinB
04/15/06 02:31 PM
* Re: Soluble and insoluble info
AstroChick
04/16/06 02:37 PM
* Re: Soluble and insoluble info
K2
04/11/06 07:23 PM
* Re: Soluble and insoluble info
Naturapanic
04/11/06 10:09 PM
* Re: Soluble and insoluble info
K2
04/12/06 06:02 AM
* Re: Soluble and insoluble info
Naturapanic
04/12/06 09:45 PM
* Re: Soluble and insoluble info
Gracie
04/13/06 04:35 PM
* Re: Soluble and insoluble info
Naturapanic
04/13/06 06:22 PM
* Re: Soluble and insoluble info
Gracie
04/13/06 07:43 PM
* Re: Soluble and insoluble info
Naturapanic
04/14/06 07:01 AM
* Re: Corn Chex / Sequerel
retrograde
04/14/06 10:52 AM
* Re: Corn Chex / Sequerel
Naturapanic
04/26/06 08:06 PM
* Re: Corn Chex / Sequerel
Gracie
04/26/06 08:16 PM
* Re: Soluble and insoluble info
Naturapanic
04/13/06 09:30 AM
* Re: Can any C'ers help out here?
Flipada
04/09/06 07:17 AM
* Re: Can any C'ers help out here?
Naturapanic
04/09/06 08:28 AM
* Re: Can any C'ers help out here?
K2
04/09/06 08:38 AM
* Re: Can any C'ers help out here?
Wind
04/09/06 06:26 PM
* Re: Naturapanic
Gracie
04/08/06 07:05 AM
* Re: Can any C'ers help out here?
Flipada
04/07/06 07:14 PM
* Re: Can any C'ers help out here?
Naturapanic
04/07/06 08:05 PM
* Re: Can any C'ers help out here?
Flipada
04/08/06 06:59 AM
* Spinach-Flipada
Jordy
10/20/06 07:08 AM
* Re: Spinach-Flipada
Miso
10/20/06 08:27 PM
* Re: My Diet
Stephie
04/06/06 11:06 AM
* Re: My Diet
boo75
04/06/06 01:07 AM
* Re: My Diet
DOTT
04/06/06 08:56 PM

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