I wish I knew before dietary fiber is not completely insoluable fiber, but good to get that eventually. When it is stated we need 35 grams of fiber, is this insoluable or dietary fiber they are speaking?
The reason I do not have too much variety is because I am trying to get things under control, and in order to do so, temporarliy I feel better doing it without taking risks. I do not want to guess what works at this moment, and ste myself back. I would rather use a limited variety until things clear up, then add some more stuff. For instance, last week I tried instant oatmeal, I tried quick oats, and had to pay a bad price, therefore I think for the time being a smaller dose is smarter.
That said, I went ahead and had this as my diet.
Meal 1 Corn Chex Oat Bran with Applesauce Egg beaters
Meal 2 Turkey Sandwich with Lettace, Light Mayonnaise, Hot Peppers on Rye Bread Pretzels Applesauce
Meal 3 Oat Bran with Applesauce Tuna Sandwich/French Bread Peaches
Meal 4 Chicken Rice Spinach
Meal 5 Protein shake with 1 cup strawberries Corn Chex
As you can see, I added insoluable fiber, 1 cup of strawberries in a blender, as my last meal. How is that?
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Re: Soluble and insoluble info
