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Portion Size?       04/07/06 07:16 PM Edit Reply Quote Emily H. Reged: 02/28/05 Posts: 83 Loc: Luxembourg, LU I've been religiously having all of my food with a base of soluble fiber, but I think I'm overdoing it as I've been gaining weight... I know that low-card diets are bad, but how much rice/bread/banana, etc do you feel makes meals safe without leading to too much starch and weight gain? I'd like to gradually reduce it until I'm eating enough without overeating. Thanks! Print     Remind Me     Notify Moderator

Entire thread Portion Size? Emily H. 04/07/06 07:16 PM Generally speaking... atomic rose 04/07/06 09:50 PM Re: Generally speaking... Emily H. 04/08/06 07:44 PM Ahh, good atomic rose 04/09/06 07:37 PM

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