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Re: Water
04/06/06 06:58 PM

LostCode

Reged: 04/04/06
Posts: 137

I'm not sure where they get 64 oz. of water a day is what you should drink at a minimum because peoples weight can vary anywhere from 90lbs - 300+lbs.

Even if you only weigh 100 pounds, I think you should aim for atleast 50 oz. 3 glasses of water a day isn't enough. You'll find that you can often drink more water the day of a workout and the day after.

I buy Aquafina by the bulk when it goes on sale so that I always have some lying around.

--------------------
Jon - (IBS C)

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Entire thread

Water
K2
04/06/06 04:24 PM

Re: Water
LostCode
04/06/06 06:58 PM

Re: Water
Gracie
04/06/06 07:02 PM

Re: Water
LostCode
04/06/06 07:08 PM

Re: Water
K2
04/06/06 08:08 PM

Re: Water
Flipada
04/07/06 12:43 PM

Re: Water
DOTT
04/06/06 05:31 PM

Re: Water
K2
04/06/06 05:35 PM

Re: Water
kmk
04/06/06 04:58 PM

Re: Water
Gracie
04/06/06 05:03 PM

Re: Water
kmk
04/06/06 05:14 PM

Re: Water
AstroChick
04/06/06 05:41 PM

Re: Water
K2
04/06/06 05:16 PM

Re: Water
DOTT
04/06/06 05:05 PM

Re: Water
Gracie
04/06/06 06:44 PM

Re: Water
Gracie
04/06/06 04:42 PM

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