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Re: Rice, Insoluble fibre?       04/05/06 06:50 PM Edit Reply Quote LostCode Reged: 04/04/06 Posts: 137 I know we're suppose to eventually incorporate some insoluble fiber into our diets and brown rice I think is a good way to go. Before I found out about this diet, I ate a ton of brown rice which caused some bloating but I didn't have a lot of IBS knife like attacks. I was away all of today and this being my first full day on the diet, I feasted on Premium White Bread and bananas and I feel much improved. I'm going to the store to try and get some balance from the soluble fiber list tonight. -------------------- Jon - (IBS C) Print     Remind Me     Notify Moderator

Entire thread Rice, Insoluble fibre? aimsies 04/03/06 07:53 PM Re: Rice, Insoluble fibre? belinda 04/04/06 08:27 AM Re: Rice, Insoluble fibre? aimsies 04/04/06 08:19 PM Re: Rice, Insoluble fibre? LostCode 04/05/06 06:50 PM Re: Rice, Insoluble fibre? AstroChick 04/06/06 05:43 PM Re: Rice, Insoluble fibre? aimsies 04/06/06 04:54 PM

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