Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
I agree that you're still following Heather's approach. I, too, have found that the longer I'm on the EFI Diet the more IF I can eat and - surprising to me - the more IF I need to eat. When I first started on the Diet, I could eat nothing but SF and safe protein; now that just doesn't work for me. I've always thought Heather's approach was not just "safe incorporation of IF", but "safe incorporation of as much IF as you can possibly manage". Sounds like you've hit the jackpot in that regard.
I think it's great you can use so little SF as a cushion. I wonder if once our guts get moving in the right direction - so to speak - it takes less to keep them in order. I use less SF than I did when I started out, although still nowhere near as little as you can manage. And I do take an SFS.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Re: Well....
