I think it seems to me that I'm not following it because I really consume so little SF now... I mean, I eat as little as I can get away with to cushion the massive salads, beany dishes, and raw fruit that I'm eating, and sometimes that means just a single slice of light bread. (How I can get away with it, I'm still not exactly sure, but my guts seem to love it, so I won't argue!) Of course, Heather does say to eat as much IF as you can tolerate, but there's also a heavy focus on getting a certain quantity of SF, and I just don't do that.
And I'm really not as diligent about avoiding the triggers as I should/could be... but I do avoid the things that I know bother me specifically.
But hey, I'm glad someone else thinks I'm still following it ok! LOL! 
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Re: Well....
